Exercise Program

From the Comfort of

Your Own Home!








Interactive Online Exercise Portal

Designed By A Physician

Video Demonstration of Exercises

Personalized Exercise Program

Fit In YOUR Schedule

Access On-The-Go Via Laptop, Phone, iPad

$1 per day

For Only


You can begin your journey

to your UPGRADED self

Our Approach

tailored for your busy lifestyle

For many people, it is difficult to find the time and money to make it to physical therapy, see a trainer, or go to the gym. With Upgrade Body Conditioning's approach, you can surpass these obstacles and have an affordable custom home exercise program designed by a Physician to fit your time constraints and allow you to take your exercise program on-the-go via phone, laptop, or iPad.

It's amazing that I can get an individualized program that I can do at my convenience from home. The exercise portal is easy to use and the videos are extremely helpful.

- Susan (Florida)

Easy & Interactive

Online Exercise Portal


Consult With Doctor

Meet The Doctor

Dr. Jeremy Gaynier


-Massage Therapist

Dr. Jeremy Gaynier is a native Michigander hailing from South Rockwood, just south of Detroit. Dr. Gaynier’s interest in chiropractic care was sparked at the early age of 15. He visited the family chiropractor after experiencing debilitating low back pain from a sports injury participating in competitive dancing. After simple chiropractic adjustments and proper rehabilitation, he saw firsthand the outstanding benefits of supplementing both chiropractic and rehabilitation on an individual's life and well being.


During high school he participated in cross country, track and pursued a professional career in dancing. Upon completion of high school, he has claimed several dance titles and has had the opportunity to perform with the following artists: Jessica Simpson, Brandy, Jennifer Love Hewitt and Sugar Ray. Throughout this time, he continuously maintained chiropractic care to help prevent injury and maximize physical gains.


Dr. Gaynier’s interest in dance and dynamic body mechanics led him to a Bachelor of Science degree in Kinesiology (the study of physiological, mechanical, and psychological mechanisms of human movement) at the University of Illinois at Chicago. During this time he continued to stay active in the dance world by traveling the United States judging competitive dance, as well as coaching individuals to achieve winning titles.


Dr. Jeremy Gaynier began practicing Chiropractic in Illinois before recently relocating to beautiful San Diego. While in Illinois, he practiced at a Physical Medicine and Rehabilitation Clinic. In addition to working at the clinic, he was also heavily involved within the Performance Arts Community. He had worked with Ballet Masters associated with the Joffrey Ballet, TV actors/actresses and theater performers. He also worked with Navy Pier's Chicago Shakespeare Theater as their Injury Prevention Doctor and treating Physician. Dr. Jeremy Gaynier is excited to offer patients a new approach to physical healthcare, by improving and maintaining functional performance in a setting that is supportive to a busy lifestyle.

A Program That Seamlessly Connects You With The Doctor